PROGRAMS
TRAINING PROGRAMS FOR ALL LEVELS
TRUE COMPETE
OUR FLAGSHIP PROGRAM FOR ATHLETES OF ALL LEVELS
This is our flagship training program, designed to support athletes of all levels. Whether you're striving for podium finishes at competitions or reaching new personal milestones, TRUE Compete provides the structure, variety, and intensity needed to achieve your goals.
The program has 6 training sessions per week, each lasting 90-120 minutes. It is designed to keep you in shape year-round, with targeted peaks for key competitions during the season.
TRUE 60
OUR MOST TIME-EFFICIENT TRAINING PROGRAM
For those seeking a time-efficient training program, TRUE 60 delivers highly effective workouts in just 60 minutes. As a condensed version of our flagship program, TRUE 60 provides a compact, balanced training plan that fits into a busy schedule without compromising results. Combining essential elements of strength, conditioning, and skill work, this program ensures a comprehensive workout experience without the longer time commitment.
TRUE 60 is perfect for those looking to build strength, improve conditioning, and enhance gymnastics proficiency while maximizing every minute in the gym.
TRUE INDIVIDUAL
OUR MOST EXCLUSIVE TRAINING PROGRAM
TRUE Individual is our premium program, designed for athletes seeking a fully customized approach to training and direct, one-on-one coaching with a TRUE coach. Tailored to your unique goals, needs, and schedule, this program provides the highest level of personalization, ensuring that every aspect of your training aligns with your ambitions and athletic journey.
With TRUE Individual, you’ll receive a program that adapts as you progress, incorporating everything from detailed strength and conditioning work to targeted skill development, recovery strategies, and competition preparation. Through regular check-ins, feedback, and ongoing adjustments, your dedicated TRUE coach will guide you every step of the way, helping you reach new levels of performance.
TRUE HYROX
OUR 12-WEEK RACE-PREP
TRUE HYROX is our HYROX performance program, built to take you from structured training to race-day execution in 12 weeks.
Designed for athletes who want real progression instead of random
“HYROX-style” sessions, it combines HYROX-specific strength work, progressive engine training, and station mastery — with coaching inputs that help you keep pacing and station execution sharp when it counts.
Across three cycles (Base, Pace and Peak), you build durable strength, a repeatable engine, and confident execution across runs, machines, and stations. Every week includes clear stimuli, smart progressions, and supportive race education plus nutrition guidance to help you show up ready on race-day.
TRUE PREGNANCY
STRENGTH TRAINING THROUGH EVERY TRIMESTER
TRUE Pregnancy is our trimester-based strength training program, designed to help you continue training safely and confidently throughout pregnancy.
Each week includes three strength sessions, one conditioning + core workout, and a Sunday Tips & Knowledge lesson covering topics such as breathing, pelvic floor health, pressure management, recovery, mindset, and training strategies. Every workout is programmed to evolve alongside your pregnancy, with thoughtful adjustments to exercise selection, volume, intensity, and movement patterns as your body changes.
Designed for active women with previous strength training experience, this program helps you stay strong, capable, and connected to your training throughout pregnancy. With structured programming, practical education, and purposeful modifications, you'll know how to adapt your training at every stage—allowing you to keep doing what you love while preparing your body for motherhood.